| OPENING HOURS: FROM MONDAY TO FRIDAY, 7:30 am-11:00 pm | SATURDAY, 7:30 am-4:00pm | SUNDAYS - HOLIDAYS, closed | ||||||
| HOURS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 9:30 - 10:30 | Step-tone | Step | Bosu | Step | Body-tone | |
| 9:45 - 10:45 | Cycling | Cycling | Cycling | |||
| 11:00 - 12:00 | Batuka | Body-tone | Cycling | Body-tone | Yoga-Streching (11:30) | Body-tone |
| 14:15 - 15:15 | Cycling | Cycling | ||||
| Step + Gap | Body-tone | Aerobox | Step | Body-tone | ||
| 15:15 - 16:00 | Cycling | Cycling | Cycling | |||
| 18:00 - 19:00 | Body-tone | Step | Cycling | Batuka | Cycling | |
| 19:00 - 20:00 | Cycling | Cycling | ||||
| 19:30 - 20:30 | Step | Aerobox | Step+Gap | Step | Step | |
| Cycling | ||||||
| 21:00 - 22:00 | Aerobox | Step-tone | Aerobox | Batuka-Bosu | ||
| Cycling | Cycling | |||||
| 21:15 - 22:15 | Cycling | Cycling | Cycling | |||
| PROGRAMS NOT INCLUDED IN THE MENSUAL FEE | ||||||
| 20:00 - 21:30 | Jiu-Jitsu | |||||
| 20:30 - 21:30 | Salsa -beginners- | |||||
| 21:30 - 22:30 | Salsa -advanced- | |||||
| 21:30 - 23:00 | Jiu-Jitsu | Jiu-Jitsu | Belly Dance | |||
| 22:00 - 23:00 | Capoeira | Capoeira | ||||
| PILATES-REFORMER | |||||
| HORAS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 11:15 - 12:15 | Reformer | Reformer | |||
| 11:30 - 12:30 | Pilates | Pilates beginners | Pilates | Pilates beginn. | Yoga-Streching |
| 17:30 - 18:30 | Reformer | Pilates beginn. | Reformer | Pilates beginn. | |
| 18:15 - 19:15 | Reformer | Reformer | |||
| 19:00 - 20:00 | Pilates | Pilates | |||
| 19:15 - 20:15 | Reformer beginn. | Reformer beginn. | |||
| 20:15 - 21:15 | Reformer | Pilates | Reformer | Pilates | 20:30 Refor. |
| 21:15 - 22:15 | Pilates | Pilates | |||
PHYSICAL ACTIVITY
Why do it?
"Despite the fact that the benefits of regular physical activity are well known..."
CLASS SCHEDULE
VERSIÓN ESPAÑOLA Complejo "Las Rampas" | 29640 Fuengirola - Málaga | Phone-Fax: 952 47 52 06 | E-mail: info+arroba+gymstudio1.es