| BODY-TONE | Muscle tonification class. |
| AEROBOX | Aerobox Kickbox is a complete corporal exercise, a perfect cardiovascular work to strengthen and to carve the body. It consists of a mixture of boxing and aerobic movements. Full-contact, a little taekwondo, strechings, displacements and blows to the coat are combined. It is a different activity that, of a pleasant way, is going to allow to you to lose between 600 and 800 calories for hour. Also it is excellent to release tensions and to enjoy a state of general well-being. |
| PILATES | Pilates is a kind of physical preparation created by Joseph Pilates 80 years ago. It mixes Oriental and Occidental philosophy. The training is customized with an instructor oriented constantly towards correct achievement of the exercises. |
| BOSU | Bosu Conditioning is described as a "funcional workout", based on exercises involving the jints and muscles that we use in our normal daily life. The exercises encourage conditioning, strengthening and toning of the muscles, (without adding bulk) to make everiday movement easy. The rounded side of the Bosu measures 65 cm. This attractively designed novel piece of equipment can be used for a multitude of exercises which are aimed at improving flexibility, strength and balance, while toning the muscles. |
| BATUKA | Latins rhitms class. |
| STEP | Step is a platform that has a nonskid surface whose heights can oscillate between: ten, fifteen and twenty centimetres, and on which we will make different works as they can be, choreography, tonicity, etc... The base of step, is that it is an intense training and of low impact. It combines aerobical exercises with strength exercises. In the classes the innovator is used step deck, a revolutionary instrument for the total exercise of the body whose great versatility opens multitude of options for the cardiovascular training and resistance. The formable platform Step Deck allows an integral body training. |
| CYCLING | The program of Spinning was developed in 1987 by the North American cyclist Johnny G., and consists in a trip in bicycle, simulating different types from ways and surfaces, with music, and based on concepts of cycling of high performance. During the class, the instructor gives a series of guidelines to fulfill the circuit.There are three positions different to take the handle-bar, five movements to work different muscles from the legs, and the alternative of pedal seated or stopped. Music plays a fundamental role, and is an essential tool at the time of creating the routine: "smooth" subjects for the entrance in heat, "explosives" at the time of greater effort, "accelerated" in the reductions; in short, synchronous with the level and the stage of the route. |
| JIU-JITSU | Art of self-defense created by the soldiers samurais in the old Japon. |
| MUSCLE | |
| CAPOEIRA | |
| SALSA | Cooming soon. |
| SAUNA | |
| RAYOS UVA | |
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PHYSICAL ACTIVITY
Why do it?
"Despite the fact that the benefits of regular physical activity are well known..."
CLASS SCHEDULE
VERSIÓN ESPAÑOLA Complejo "Las Rampas" | 29640 Fuengirola - Málaga | Phone-Fax: 952 47 52 06 | E-mail: info+arroba+gymstudio1.es