COOMING SOON: SEMI-PRIVATED REFORMER CLASS
The Reformer allows for low impact, resistance training. There are numerous exercises to strengthen and tone and increase flexibility in arms and legs, using a resistance workout in many positions and covering a wide range of movements. The specially designed springs make the resistance work dynamic with controlled movements in both static and moving.
THE BENEFITS:
• Whole body workout
• Focus on the core body stabilizers and the balance of muscle tissue that support the joints. This helps to increase efficiency during the workout and decreases chance of injury.
• It is the ideal complement for cardio classes, weights and other mind-body workouts, such as Yoga.
• An excellent sports workout: increasing strength, stability and neuromuscular co-ordination, thus helping clients to improve their performance at golf, tennis, hockey, etc.
• Increases muscle tone and resistance.
• Easy on the joints.
• Improves balance, flexibility and co-ordination.
• Eases back pain and tension.
• Flattens the stomach.
• Does not strain the joints.
"Despite the fact that the benefits of regular physical activity are well known..."
VERSIÓN ESPAÑOLA